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Halle for avoiding what you are afraid of, firstly I think it’s very difficult however if you try to focus on getting into a habit of feeling afraid and doing it anyway I feel like in due time you will start to get to a point where avoiding what you are afraid of feels more uncomfortable because the comfort will lie in doing it rather than not doing it…just my two cents. Oh and I can absolutely relate with the plans with friends thing, I remember it use to happen often but honestly I think your looking at it in a very wise way, your not getting caught up with the tricks your mind is trying to play on you (of which your mind can play tricks on you like no one else) and your looking at the situation in a more realistic way than not. I remember I used to find myself in a similar position to then find the fears I had about why we were cancelling were rather irrational and the actual reality was far from the imagined one. Also Halle for your accountability problem, think progress not perfection Halle. Unfortunately even with all of the tools to successfully fight unaccountability…you will still be late sometimes. You will still get distracted (of which I can relate deeply) and still be disorganised but the fact you are giving your focus and attention to it can only start to improve it in my opinion it’s the small steps over time that make the big difference and as long as you are recognising it you can improve it and as you improve it you will grow so keep going Halle and those keys you find along the way will definitely help that growth. And next time you have plans I hope you and your friend get those 18 hours…

Also Halle I’ve never seen so much go into a loaf before but that willpower, blood, sweat, mold, tears. Accidentally forgetting to turn your oven off. A burning smell. Trying again self reflection growth love and affection definitely paid off because that vegan deli meat turned out sublime honestly I couldn’t believe the colour you got on it…very well done.

(Sorry for the lack of punctuation here I feel bad for not properly punctuating on Substack but I’m tired…hopefully I get my 9 hours tonight (not likely).

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